FeaturedArticles
The Intention of Transformational Breath®
by Judith Kravitz
Transformational Breath is a powerful self-healing modality that integrates and
heals on every level of our being: physical, mental, emotional, and spiritual.
Using a FULL connected breathing pattern Transformational Breath (TB) brings
awareness and life-force into the entire body, clears mental tapes, integrates
suppressed feelings (imprints) stored in the subconscious, and enhances the
connection to and experience of Presence.
The intentions of TB are multifaceted and begin with the facilitator's intention to
support the overall intentions of the process, which are to:
- Assist in fully opening the breathing pattern of the client.
- Facilitate the integration of suppressed emotions and memories.
- Support the connection to the client's Presence and greater expression of
his / her Spiritual nature.
The Only Thing You Have To Do
by Judith Kravitz
In the past few months I have noticed some very intense things going on, not only in my life,
but the lives of all around me. There seems to be a condensing of energies, causing big changes and shifts
in our human experiences, relationships, and awareness.
I have, somewhat unusually, found myself waking in the middle of the night with feelings of stress, overwhelm,
and some anxiety. This is not something that is so common for me. My mind begins to race and usually takes me to a place of
helplessness for all my perceived life stresses.
These are mostly about people in my life I want to help or support in some way and not able to effectively enough.
I have also found myself crying deeply over the insurmountable pain in this world and also feeling powerless
as to what could be done to alleviate it. I would breathe
for as long as it took to go beyond the feelings and yet feeling somehow incomplete.
Top